Pilates lagree reformer

The Lagree Method uses a tempo of very slow movements, with each repetition being 16 to 20 seconds or even longer. The slower and more controlled moments,  the better the results. Lagree requires continuous muscle contraction to fire up fat-burning, slow-twitch muscle fibers in each exercise. Minimal rest is key during each set to create a metabolic after-burn that will redefine your body composition. The cardiorespiratory system is engaged after the first 60 seconds of exercise, resulting in acchiving your maximum heart rate range. Easy storage