Powerplate Vibro plate

Vibration Plate is the perfect choice when you don’t have much time to exercise. Due to the intense speed of the vibrations, you can achieve the equivalent of a full body 90 minute workout in just 15 minutes. The vibrations force the muscles to work much more quickly and efficiently than we can ever achieve on our own which is why the Vibration Plate. You can perform all the usual exercises you would normally do on an exercise mat such as sit-ups, push-ups, squats etc, but on the vibration plate. There has been considerable research into the benefits of vibration training as it was originally developed to help improve astronauts’ longevity in space. The benefits are endless and include increasing general strength and muscle tone, reducing cellulite, reducing fat, improving circulation, increasing bone density. The Vibration plate is a top of the range quality piece of equipment. The shock absorbers and rubber feet considerably reduce noise and vibration to the floor.